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Breathing and Mantras in Mindfulness
Continuing on the path of focusing and building our attention muscle, we will switch to focusing on breathing. We can take control of breath by taking deep breaths or we cannot not take control of breath and simply notice it, either by observing the air come in and out of our nose or observing the rise and fall of our stomach.
What is mindfulness?
One definition of mindfulness is to be aware, another definition is, a mental state achieved by focusing one’s awareness on the present moment, while accepting one’s feelings, thoughts, and bodily sensations.