Blog
Journaling/Writing as a coping skill (part 3) (Copy)
Continuing on the path of focusing and building our attention muscle, we will switch to focusing on breathing. We can take control of breath by taking deep breaths or we cannot not take control of breath and simply notice it, either by observing the air come in and out of our nose or observing the rise and fall of our stomach.
Journaling/Writing as a coping skill (part 2)
Continuing on the path of focusing and building our attention muscle, we will switch to focusing on breathing. We can take control of breath by taking deep breaths or we cannot not take control of breath and simply notice it, either by observing the air come in and out of our nose or observing the rise and fall of our stomach.
Journaling/Writing as a coping skill (part 1)
Continuing on the path of focusing and building our attention muscle, we will switch to focusing on breathing. We can take control of breath by taking deep breaths or we cannot not take control of breath and simply notice it, either by observing the air come in and out of our nose or observing the rise and fall of our stomach.